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Sunday, October 18, 2026
Bright Wager Studio

I'm the Master of Catching Colds – and I Can Reveal How to Avoid One

This time last year, I found myself filming a television show alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I wondered ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Reaction from the Singers

Upon referencing the party, these three musicians in the waiting area did two things. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the director would shout to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I focused carefully together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to sanitize hands regularly during the cold months based on her explanation and, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I appreciated it. And, get this, she required a repeat application post-event with more spray of the solution.

The Results

I followed suit. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, misplaced, repurchased, found, and so on. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Still, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

The writer

James Martin

A visionary designer and digital strategist with over a decade of experience in transforming creative concepts into impactful online experiences.

Bright Wager Studio

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